Exercise Physiology

Maintaining or regaining wellness through exercise. Exercise physiology is the study of how our bodies’ systems respond to exercise. An exercise physiologist is specially trained to develop and implement exercise-based management of clients with a broad range of health complaints or diseases. It is a lot more than seeing a personal trainer.


With a higher knowledge of disease states, and the bodies response to exercise, our exercise physiologist is able to design interventions to help clients prevent or manage chronic disease, injury or disability. These interventions are exercise-based and include health and physical activity education, advice and support and lifestyle modification with a strong focus on achieving behavioural change. It is a pathway to improved health, mobility and wellness. Typical clients might suffer from Diabetes, Cancer, Respiratory disease, Chronic pain and fatigue to regain health and wellness.