Your Body blog
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Tennis Elbow Lateral Elbow Tendinopathy
Tennis elbow, also known as lateral elbow tendinopathy, is a frequent cause of pain on the outside of the elbow. At Physiodynamics, it is among the most common conditions we address. Despite its name, tennis elbow affects many people who...
Read moreThe National Disability Insurance Scheme (NDIS) and Exercise
The National Disability Insurance Scheme (NDIS) provides support to Australians with a disability. The aim of the scheme is to support those with a disability to develop their functional capacity and skills to enable them to participate in activities of...
Read moreExercise and Osteoporosis and Osteopenia
If you have been diagnosed with Osteoporosis or Osteopenia, there’s a high chance your GP mentioned exercise as a management option. Since the mid 90’s it has been commonly known that exercise is highly beneficial for maintaining and improving bone...
Read moreHow much exercise is enough?
One of the more abundant questions I receive as an exercise physiologist is ‘how much exercise do I need to do?’. Unfortunately, there is no simple answer. The World Health Organisation set a standard which they suggest the average adult...
Read moreOsteoarthritis
Osteoarthritis is a very common joint disease that affects the whole joint, but most of all it affects the articular cartilage which covers the ends of the bones. This articular cartilage becomes thin and fragile and can be due to...
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