These classes are specially designed for people who need to develop muscle mass and strength in a safe and supportive environment.
The classes can include Pilates, Yoga and other light exercises to relieve chronic problems with a focus on balance.
Patients may have had some form of joint pathology, total knee, hip issues or may have had a shoulder replacement. In other instances, patients may be at risk of falls or they are so physically deconditioned that they’re quality of life has deteriorated.