How much exercise is enough?

One of the more abundant questions I receive as an exercise physiologist is ‘how much exercise do I need to do?’. Unfortunately, there is no simple answer. The World Health Organisation set a standard which they suggest the average adult should achieve: At least 150–300 minutes of moderate-intensity aerobic physical activity; Or at least 75–150 …

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Osteoarthritis is a very common joint disease that affects the whole joint, but most of all it affects the articular cartilage which covers the ends of the bones. This articular cartilage becomes thin and fragile and can be due to it being exposed to heavy loads over a long period of time (e.g. heavy labour …

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